different way. My biceps grew the most from doing 3 important things. #1 Heavy ass weight. #2 Preacher Curls. #3 Supersets and dropsets. Lets begin with the first actual one to construct huge biceps and likely the maximum controversial of the three. Heavy ass weight. When I used to do bicep curls, I can tell you that my form become far from best. I would clutch as heavy weight as I may want to to do more or less
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